You may find that sufferers don't need to reach the maximum dose of 6 capsules a day, and that 3-4 work fine to reduce symptoms. This helps to reduce the possibility of a 'die-off' reaction (for more information about 'die-off' reactions see the specific section at the bottom of this article). The best thing to do is to start off with a low dose and gradually increase. The required dosage for Saccharomyces Boulardii may vary from person to person, dependent on tolerance, and the level of Candida overgrowth in the gut. A high-quality daily probiotic, such as Every Day EXTRA.These strains are discussed in more detail below, in the section headed: ‘Other helpful probiotics for Candida symptoms’. Constipation, another common symptom, can be managed using Bifidobacterium lactis BB-12 ®. For example, vaginal thrush can be ameliorated using the well-researched strains: Lactobacillus rhamnosus GR-1® and Lactobacillus reuteri RC-14 ®. albicans from the GI tract, other strains of probiotics may also be useful to reduce some of the common symptoms of Candidiasis. In addition to the above-mentioned strains that are known to help clear C.
acidophilus NCFM® in Optibac Probiotics Every Day EXTRA and Every Day MAX. Lactobacillus acidophilus NCFM ®īeneficial bacteria can also help to displace Candida populations in particular, one of the most well-researched strains of Lactobacilli, Lactobacillus acidophilus NCFM ®, has been shown in studies to stimulate the production of antibodies to C. boulardii has also been shown to reduce the potential for Candida infestation and inflammation in inflammatory bowel disease 4.įind Saccharomyces boulardii in Optibac Probiotics Saccharomyces Boulardii. boulardii produces caprylic acid, an antifungal substance which is effective against Candida yeasts 3. It's thought that these effects occur because S. boulardii may help to reduce the risk of Candida yeasts translocating from the digestive tract 2. boulardii has been shown to inhibit populations of Candida and deter them from establishing in the intestines 1, and it's also suggested that S. Saccharomyces boulardii is itself a yeast, but one with probiotic potential which has displayed anti-Candida properties in relevant research studies. The best probiotics for Candida include: Saccharomyces boulardii To find out more about probiotic strains and what exactly a 'strain' is, see this article What are Probiotics?, over in our sister site, the Probiotics Learning Lab. It is very important to select the right strain of probiotic for the right condition, however, and so it’s best to use those products containing species and strains that have been well-researched and shown to help discourage and address Candida overgrowth. Even then, their arsenal is limited to anti-fungal medicines, though it's been encouraging to note that some doctors are now suggesting that their patients consider natural supplements including probiotics. Other helpful probiotics include Bifido & Fibre and For Women, read on to find out more about the studies behind the strains in these products.Ĭandida albicans - the silent predator Which are the best probiotics for Candida?Īs Candida yeasts are natural residents of the human body, doctors are often reluctant to offer allopathic support unless the condition manifests as obvious fungal infections such as thrush. Some strains can help to inhibit the growth of Candida, others can help to prevent Candida from colonising the gastrointestinal tract, whilst others can produce anti-fungal substances effective against Candida. The best probiotics for Candida are found in Optibac Probiotics Saccharomyces boulardii, Every Day EXTRA and Every Day MAX which we will discuss in detail throughout this article. Probiotics can help with Candida in various ways, depending on the individual properties of that specific probiotic strain. Many symptoms of Candida overgrowth are similar to those relating to other health conditions, so it is also essential for individuals to first consult with their doctor to rule out other medical causes for their symptoms. (Read more about dysbiosis over on our sister site, the Probiotics Learning Lab here: What is Dysbiosis?) We'd say that it's very important that all Candida diet and supplement protocols are undertaken with the support and guidance of a suitably qualified therapist. A common question regarding probiotics is if they can help in cases of Candida albicans yeast overgrowth, commonly known as Candidiasis or fungal dysbiosis.